Comparison of the effect of the mat and reformer pilates exercises on the waist-hips ratio and body compositions of the middle-aged sedentary women

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dc.authorid0000-0002-9693-2202en_US
dc.contributor.authorBastık, Canan
dc.contributor.authorCicioglu, Halil Ibrahim
dc.date.accessioned2021-03-20T20:09:28Z
dc.date.available2021-03-20T20:09:28Z
dc.date.issued2020
dc.departmentBTÜ, Ortak Dersler Bölümüen_US
dc.description.abstractStudy Objectives: The aim of this study was to compare the effects of the 8-week mat and reformer pilates exercises on body composition and waist-hip ratios of middle-aged sedentary women. Methods: Fiftyeight volunteer women participated in the study. Body compositions of women were measured by bioelectrical impedance analyzer, and waist and hip circumference were measured a using tape measure. In the analysis of the obtained data, two-way repeated-measures ANOVA was used. In addition, Bonferroni post-hoc test was used to determine the source of the difference between the groups. In addition, the changes in waist-hip ratios and body compositions of adult women for eight-week exercises were determined using the formula %. = [(Post-test - Pre-test) / Pre-test * 100]. Results: Body mass index, body fat mass, fat-free mass, and waist-hip ratios of the exercise groups were found to be statistically different from the control group (p <0.01). According to these results, the highest body mass index (-1.87%) and body fat mass reduction (-5.35%) were found in the reformer exercise group. In contrast, the highest waist-hip ratio reduction (-1.20%) was in the mat exercise group. Moreover, the highest fat-free mass increase (0.39%) was found to be in the mat exercise group. Conclusion: As a result, 8-week mat and reformer pilates exercises were found to have positive effects on waist-hip ratios and body compositions of middle-age sedentary women.en_US
dc.identifier.doi10.23751/pn.v22i1-S.9784en_US
dc.identifier.endpage57en_US
dc.identifier.issn1129-8723
dc.identifier.scopusqualityQ4en_US
dc.identifier.startpage50en_US
dc.identifier.urihttp://doi.org/10.23751/pn.v22i1-S.9784
dc.identifier.urihttps://hdl.handle.net/20.500.12885/433
dc.identifier.volume22en_US
dc.identifier.wosWOS:000537102600007en_US
dc.identifier.wosqualityQ4en_US
dc.indekslendigikaynakWeb of Scienceen_US
dc.institutionauthorBastık, Canan
dc.language.isoenen_US
dc.publisherMattioli 1885en_US
dc.relation.ispartofProgress In Nutritionen_US
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/closedAccessen_US
dc.subjectMat pilatesen_US
dc.subjectReformer pilatesen_US
dc.subjectBody compositionen_US
dc.subjectWaist-hip ratioen_US
dc.titleComparison of the effect of the mat and reformer pilates exercises on the waist-hips ratio and body compositions of the middle-aged sedentary womenen_US
dc.typeArticleen_US

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