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Comparison of the effect of the mat and reformer pilates exercises on the waist-hips ratio and body compositions of the middle-aged sedentary women
(Mattioli 1885, 2020)
Study Objectives: The aim of this study was to compare the effects of the 8-week mat and reformer pilates exercises on body composition and waist-hip ratios of middle-aged sedentary women. Methods: Fiftyeight volunteer ...